Hip Pain

Hip pain making walking, sitting, or sleeping uncomfortable?

Hip pain can affect nearly every movement you make, from standing up and walking to bending, exercising, or sleeping on your side. At Advanced Physical Medicine Center, our doctors and physical therapists focus on identifying what is causing your hip pain and helping you return to comfortable, confident movement.

We work with patients experiencing hip pain related to sports, work demands, posture, past injuries, arthritis, or recovery after surgery. With hands-on care and coordinated treatment, our providers help reduce pain, improve mobility, and restore function.

Why Am I Experiencing Hip Pain?

The hip joint plays a major role in supporting body weight and transferring force through the legs. Hip pain may develop suddenly after an injury or gradually due to overuse, joint degeneration, muscle imbalance, or movement dysfunction. In some cases, hip pain may originate from the lower back or pelvis rather than the hip joint itself.

Our doctors focus on identifying the true source of hip pain so treatment can address the root cause. Common causes of hip pain include:

Hip flexor strain

Overstretching or overuse of the muscles at the front of the hip, often caused by running, kicking, or prolonged sitting.

Tendinitis

Irritation of hip tendons caused by repetitive stress or poor movement mechanics.

Hip arthritis (osteoarthritis or rheumatoid arthritis)

Joint degeneration or inflammation that causes stiffness, pain, and reduced range of motion.

Sacroiliac (SI) joint dysfunction

Pain at the junction of the spine and pelvis that may feel like hip pain.

Labral tear

Damage to the cartilage that stabilizes the hip joint, often causing deep pain, clicking, or catching sensations.

Lower back-related nerve pain

Lumbar disc issues or nerve compression that refer pain into the hip or thigh.

Hip bursitis

Inflammation of the bursa that leads to pain on the outer hip, especially when walking or lying on the affected side.

Stress fractures

Small cracks in the bone caused by repetitive impact or overtraining.

Femoroacetabular impingement (FAI)

Abnormal contact between the hip bones that causes pinching, stiffness, and pain with movement.

Post-surgical hip recovery

Weakness, stiffness, or scar tissue following hip surgery or replacement.

Muscle strains

Injury to the gluteal, groin, or thigh muscles due to overuse or sudden movements.

Poor movement patterns or muscle imbalance

Weakness or asymmetry that increases stress on the hip joint.

How We Treat Hip Pain

Hip pain treatment at Advanced Physical Medicine Center addresses joint mechanics, muscle balance, and movement patterns that contribute to discomfort. Our doctors use a combination of hands-on care and therapeutic techniques to improve function and support long-term relief.

  • Physical Therapy to restore strength, flexibility, and hip mobility
  • Chiropractic Care to improve joint alignment and reduce stress on the hip and lower back
  • Active Release Technique and Graston to reduce muscle tightness and soft tissue restrictions
  • Shockwave or Cold Laser Therapy to reduce inflammation and support tissue healing
  • Kinesio Taping to support the hip during movement
  • Corrective exercises to improve stability and movement mechanics
  • Activity modification guidance to reduce strain and prevent recurrence

Take the First Step Toward Hip Pain Relief

Hip pain does not have to limit your movement or quality of life. With the right care, you can move more comfortably and confidently again. Call (201) 945-1156 to schedule your appointment. New patients are seen the same day.