Knee Pain

Struggling with knee pain and unsure how to fix it?

Knee pain can make everyday activities frustrating, whether it shows up during exercise, work, or simple movements like walking or climbing stairs. At Advanced Physical Medicine Center, our doctors take a personalized approach to knee pain care. We focus on understanding what is causing your discomfort and creating a plan that helps you move comfortably again.

We work with patients dealing with knee pain from sports, overuse, work-related strain, past injuries, or surgery. Through hands-on treatment and guided rehabilitation, our providers help reduce pain, improve strength, and restore proper movement.

Why Am I Experiencing Knee Pain?

The knee is a major weight-bearing joint that absorbs significant stress with daily movement. Knee pain may develop suddenly after an injury or gradually from repetitive use, muscle imbalance, or changes in joint alignment. In many cases, pain is influenced by how the hips, ankles, and feet move together with the knee.

Our doctors focus on identifying the underlying cause of knee pain so treatment can address the source of the problem. Common causes of knee pain include:

Sports injuries

Sprains, strains, or tears caused by running, jumping, cutting, or sudden changes in direction.

Knee bursitis

Inflammation of fluid-filled sacs that results in swelling and discomfort.

Ligament injuries

Damage to structures such as the ACL, MCL, or PCL that can lead to instability, swelling, or sharp pain.

Osteoarthritis of the knee

Degenerative joint changes that cause stiffness, pain, and reduced mobility.

Meniscus tears

Injury to the cartilage that cushions the knee joint, often causing locking, catching, or pain with movement.

Cartilage wear or damage

Breakdown of joint surfaces that leads to grinding or discomfort.

Patellar tendonitis

Overuse of the tendon below the kneecap, commonly associated with jumping or repetitive stress.

Post-surgical knee recovery

Weakness, stiffness, or scar tissue following knee surgery.

Quadriceps tendonitis

Irritation of the tendon above the kneecap that can cause pain with walking or stair use.

Hip or ankle dysfunction

Movement limitations above or below the knee that increase stress on the joint.

Patellofemoral pain syndrome

Pain around or behind the kneecap due to poor tracking or muscle imbalance.

Muscle weakness or imbalance

Poor strength or control that reduces knee stability during activity.

How We Treat Knee Pain

Knee pain treatment at Advanced Physical Medicine Center focuses on addressing joint stress, muscle imbalance, and movement mechanics that contribute to discomfort. Our doctors use a combination of therapies to support recovery and long-term knee health.

  • Physical Therapy to restore strength, flexibility, and knee stability
  • Chiropractic Care to improve joint alignment and reduce mechanical stress
  • Active Release Technique and Graston to address soft tissue restrictions
  • Kinesio Taping to support the knee during movement
  • Shockwave or Cold Laser Therapy to reduce inflammation and support healing
  • Corrective exercises to improve balance and movement control
  • Post-surgical rehabilitation when knee surgery is involved

Take the First Step Toward Knee Pain Relief

Knee pain does not have to hold you back. With the right care, you can move more comfortably and return to the activities you enjoy. Call (201) 945-1156 to schedule your appointment. New patients are seen the same day.