Active Release Technique

Targeted Soft Tissue Therapy to Relieve Pain and Restore Movement

Active Release Technique, commonly known as ART, is a hands-on soft tissue treatment used to address muscle tightness, scar tissue, and nerve irritation. At Advanced Physical Medicine Center, ART is used to help reduce pain, improve mobility, and restore comfortable movement.

ART focuses on treating restrictions in muscles, tendons, ligaments, and fascia that develop from overuse, repetitive motion, poor posture, trauma, or previous injuries. During treatment, precise pressure is applied to the affected area while guiding the body through specific movements. This approach helps release tight tissue, break up adhesions, and restore normal motion.

Conditions ART Commonly Treats

Medical services are commonly recommended for individuals experiencing:

  • Muscle strains and overuse injuries
  • Neck and back pain
  • Shoulder and rotator cuff pain
  • Tennis elbow and golfer’s elbow
  • Carpal tunnel syndrome
  • Hip pain and tight hip flexors
  • Knee pain related to muscle imbalance
  • Sciatica and nerve-related pain
  • Headaches caused by muscle tension
  • Sports and repetitive strain injuries

How Active Release Technique Works

ART addresses three key contributors to pain and dysfunction:

Scar tissue and adhesions

By breaking up dense, restrictive tissue

Muscle tightness

By releasing shortened or overactive muscles

Nerve entrapment

By reducing pressure on irritated or compressed nerves

Benefits of Active Release Technique

Patients often experience:

  • Reduced muscle tension and pain
  • Improved flexibility and range of motion
  • Faster recovery from injury
  • Reduced nerve irritation and numbness
  • Improved posture and movement mechanics
  • Better performance during daily activity or exercise

Active Release Technique FAQs

Treatment involves targeted pressure and guided movement. Some tenderness is common, but discomfort is usually brief and followed by improved mobility.

ART sessions are typically short and focused, often lasting 10 to 20 minutes depending on the area treated.

The number of sessions varies by condition. Many patients notice improvement within a few visits.

Yes. ART is often used alongside physical therapy, chiropractic care, corrective exercise, or other treatments for best results.

No. ART benefits anyone experiencing pain or movement restriction related to overuse, posture, or injury.

Get Started With Active Release Technique

If muscle tightness or soft tissue restrictions are limiting your movement, Active Release Technique may help. Call (201) 945-1156 to schedule your appointment. New patients are seen the same day.